Childhood is an important phase of life which should be a fun filled with learning and experience. Your children may not get these if they are always sick. Maintaining childhood habits is important for your child to grow better. Following are some health tips for children from the best pediatrician in Dubai.
Modern way of living has made children anti-social. They do not go out to play, instead spend most of the time in gadgets playing video games and watching cartoons, ignoring most outdoor activities. This has led to a decrease in physical activity. Playing is another form of exercise which is necessary for the body to increase its metabolism. Make it their habit to go outside and play with other kids. Playing games that involve physical activities guarantee your child’s healthy body. If they do not have any friends you can play with spending some quality time.
Develop a healthy eating habit in your child. Make them eat all fruits, vegetables, and other healthy food items. They will get accustomed to healthy eating as they grow old. This improves the physical and mental energy.
- Give them six small meals a day rather than the usual three.
- Develop a habit of eating breakfast daily, as it is the most important meal.
- Try to add more and more fibrous food in their meal.
- Always prepare nutritious food in their lunch box when they go to school.
- Do not let them buy food on their own, otherwise, it may change their food preferences graduall
Sleep is an important activity needed to replenish the energy you spent during the day. It also promotes a healthy body as it makes your immune system stronger. Develop a definite sleeping habit for your child. Adequate sleep of eight to ten hours is must for their health. Children who lack sleep, lack attention during classes, feel sleepy during the day. This may later result in short-term memory loss.