5 foods to improve your eyesight

5 foods to improve your eyesight

There are a number of people who wear contact lenses in Dubai. Though lenses are highly convenient to wear, taking care of them can be a problem. The best way to handle the problem is to prevent eyesight problem.

The best way to prevent them is to munch on foods that help improve eyesight. Here are 5 superfoods that help improve eyesight 

  • Carrots: Carrots have a lot of health benefits and they are loaded with vitamin A which is known for improving eyesight. Not just the eyes, they are also very good for the skin and the immune system.
  • Broccolis: Aren’t these green florets tasty to eat? Be it in salads or the pasts, they bring color, taste, and health! Loaded in vitamin c, these super foods help eyesight.
  • Turkey: Turkey is known for being very tasty but is that it? No, before putting the yummy food in mouth, it is important to know that it is also loaded with zinc which does wonders for eyesight.
  • Spinach: Loaded with proteins and vitamins, this leafy veggie deserves to be listed on top of all health blogs and it is no wonder that spinach is great for the eyes. Add it to your diet to find a difference in your health.
  • Seafood: Yes you are right! Loaded with Omega-3s, these foods are magical for they eyes and skin.